Start the NHS weight loss plan

Healthy weight

Download the NHS weight loss guide – our free 12-week diet and exercise plan.

It's available as:

• an app on the App Store and Google Play
• printable PDFs

The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

Weight loss plan features

• promotes safe and sustainable weight loss
• your own personal weight loss target
• learn to make healthier food choices
• record your activity and progress
• exercise plans to help you lose weight
• learn skills to prevent weight regain

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