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Start the NHS weight loss plan
What we have to say about your health and well being
7
May 2021
Weight loss

Start the NHS weight loss plan

Healthy weight

Download the NHS weight loss guide – our free 12-week diet and exercise plan.

It's available as:

The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

Weight loss plan features

  • promotes safe and sustainable weight loss
  • your own personal weight loss target
  • learn to make healthier food choices
  • record your activity and progress
  • exercise plans to help you lose weight
  • learn skills to prevent weight regain

Read More

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